Whey Concentrate Vs Whey Isolate

People have long debated which one is better, whey protein concentrate or whey protein isolate. The truth is there is no outright winner and it largely depends on your personal nutritional goals. There are differences between whey protein isolate and whey protein concentrate. Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose and fat. But it is typically more expensive due to the additional manufacturing process it undergoes. Here at TPW, we think it's worth asking yourself whether the additional benefits are worth the price tag. And as explained above, often they are if you're goal is to keep your body fat low or if you're lactose intolerant.