Why do we need whey protein?
If you are following any sort of exercise programme, whether it’s based on weights, cardio or endurance training,
then you may need more protein than the government’s current recommendation of 55g per day. Whey offers a quick and easy way to increase your daily intake, especially after your training session when you might not be inclined to cook and eat a full meal. But it’s important to remember the clue is in the name of supplements – they are designed to fill in the nutritional gaps of a complete and varied diet. Getting the majority of your daily dietary protein from red and white meat and fish is the way to go because you’ll also consume the essential vitamins, minerals and other nutrients
vital to optimal health.
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